Burn Zone Arms 3 - Plank Party - Movement Society

Burn Zone Arms 3 - Plank Party


MVMT Pilates
with Elise

This levels up Burn Zone Arms 1 & 2 by weaving some fun planking variations! It’s definitely now a full-body workout.

⚡ New Moves include: Side Planks + Snake Planks ⚡

Equipment Free, 12 Minutes, Full Body!

Note: Too much planking for Prenatal and early Postnatal. Choose Burn Zone Arms 1 & 2 instead.

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