Standing Ball Sculpt Quickie - The Movement Society

Standing Ball Sculpt Quickie

Sweat & Sculpt
with Elise

Perfect "stand-alone" (pardon the pun) or "add-on" to your horizontal flows (workouts that are purely on the mat without standing. It is all using the ball and I have classified it "sculpt" because it sprinkles in a little "cardio" option to break up the burn.

Enjoy x

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