Splits stretch - The Movement Society

Splits stretch


Mobility
with Holly

Splits stretch with Holly

Private link: https://vimeo.com/454376751
Password: splitdecision
Sculpting tools: A chair, pillow and your mat.
As per special request, this is a simple set of stretches with added support if you are wanting to work towards being able to do the splits.
*Be kind to your body as the splits is an extreme thing to ask of your body so please make sure your bod is happy and healthy and you take it slow if you are trying this one!*

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