Single-Leg Assassin - The Movement Society

Single-Leg Assassin

MVMT Pilates
with Elise

"Single-Leg Assassin"

Grab your ball, band, and one glider, and get ready to superset some serious single-leg burn. Targeting one "cheek" at a time, we test stamina, strength, and balance in this fun 24-Minute Flow.

Love Elise & Bub x

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Movement Ball
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Movement Gliders
Movememt Loop