Side Effects
MVMT Pilates
with Elise
MVMT By Elise - Quick Sidelying Trio
Tone, tighten, strengthen, and lengthen.. one side at a time. Your inner thighs, waist, and spine will love this quick 15-Minute Sidelying series. You will need MVMT Ball and a mat. Full Body, Legs, Postnatal, Prenatal: Trimester 1, Prenatal: Trimester 2 & 3
Enjoy x
This is safe
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