This 9-Minute Upper-Back strengthening quickie will target and tone the back, shoulders, and triceps. We build up in layers challenging both your strength, stability & stamina. No props necessary, just you & your mat.

The first of a "Sexy Back" series coming.

Cute Fact: This was the FIRST workout I filmed after having my baby (I missed prone and lying on my stomach so much).

Elise x