Prenatal Pilates - Full Body Mat 1
You are going to reap some seriously good side effects from this side-lying super set using just your MVMT ball. This full-body flow is a go-to for all trimesters. The best part is you start lying on your side (hello comfort!) and pretty much stay on your side for the entire workout. No standing! It is perfect for those lower energy days where you can use movement to build endorphins! Satisfying spine stretches to open and create space for baby are paired with core activating; muscle-targeting moves that will help build full body strength and length.
All you need for this is a mat, ball and your bump! Enjoy x