This is to reverse all the rounding you do throughout the day. The focus is on strengthening the upper back while simultaneously opening the chest. If you feel your posture is lacking due to excessive feeding and holding bub, and want a quick workout to strengthen and open your back, this is for you. 

It begins lying on your stomach for prone/upper back extension. (Yay for being able to lie on our stomachs after so long with a bump in the way). Then finish with standing arms with the band. The exercises chosen are designed to open your chest, improve posture, and strengthen your back and arms - all in less than 10 minutes.

Note: if your breasts are too tender to lie on your stomach. Skip to the Standing Arms Chapter in the video. xx