No Props Pilates Class - Movement Society

No Props Pilates Class

MVMT Pilates
with Holly

Enjoy a moment in nature with a birds eye view of Bondi beach during this full body no props pilates class. With a focus on lengthening and strengthening, we super set the obliques and each glute to ensure the abs and glutes are challenged while balancing out the rest of the body. Expect a strong focus on posture throughout and of course, to finish a little longer and a little stronger than you started.

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