Loop Full-Body Flow - The Movement Society

Loop Full-Body Flow

Live Class
with Elise

I love how this series works your core without the traditional “crunches”. Avoiding working the six-pack muscles is required during pregnancy, but given our sedentary lifestyles and excessive “round posture” syndrome its a welcome break. This particular 30-Minute flow uses just the loop and challenges the full-body in multiple orientations (front, back and side). A few fresh spins on some traditional favs: Bridging, Quadruped, Sideplanks & Side-Lying. Grab your loop and meet me on the mat. 

Love Elise & Bub x

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