Loop Full-Body Flow
I love how this series works your core without the traditional “crunches”. Avoiding working the six-pack muscles is required during pregnancy, but given our sedentary lifestyles and excessive “round posture” syndrome its a welcome break. This particular 30-Minute flow uses just the loop and challenges the full-body in multiple orientations (front, back and side). A few fresh spins on some traditional favs: Bridging, Quadruped, Sideplanks & Side-Lying. Grab your loop and meet me on the mat.
Love Elise & Bub x