Loop De Glutes Quickie
MVMT Pilates
with Elise
Grab your loop and meet me on the mat for a glutes quickie using the loop. It's back-to-back booty burn - supersetting wide bridging, sidelying clams, quadruped kicks, frogs and single leg bridging - in just 13 minutes.
Perfect snack or stack when you want MAX glutes in MIN time. Enjoy x
