Livestream MVMT 31 by Elise - The Movement Society

Livestream MVMT 31 by Elise


Live Class
with Elise

Grab your gliding disc and chair as we are starting this 30-Minute Glute Burner Standing. We warm up the rear with scooter and single-leg balance before taking it back down to the mat for a peach superset using your loop. We finish with a pushup challenge. This burned. Expect to wake up with sore triceps and tooshies!

Enjoy, Love Elise, Slick & Bub.

Ps. Apologies for the lighting! Morning sun got in too early.

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