Livestream 15 with Elise
Livestream Zoom by Elise
Grab your toning toolkit and mat, we are staying horizontal for this zoom.
On the zoom menu, today is:
Hip stretch, Gliding Abs & Arms, Wide bridging, Long Band Glutes (sprinkled a little push-up arm/glute "sea-saw" finale) and a delish Pigeon push-up to finish.