Livestream 15 with Elise - The Movement Society

Livestream 15 with Elise

Live Class
with Elise

Livestream Zoom by Elise

Grab your toning toolkit and mat, we are staying horizontal for this zoom.
On the zoom menu, today is:
Hip stretch, Gliding Abs & Arms, Wide bridging, Long Band Glutes (sprinkled a little push-up arm/glute "sea-saw" finale) and a delish Pigeon push-up to finish.
Enjoy x

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