Livestream 15 with Elise
Live Class
with Elise
Livestream Zoom by Elise
Grab your toning toolkit and mat, we are staying horizontal for this zoom.
On the zoom menu, today is:
Hip stretch, Gliding Abs & Arms, Wide bridging, Long Band Glutes (sprinkled a little push-up arm/glute "sea-saw" finale) and a delish Pigeon push-up to finish.
Enjoy x