Livestream 3 with Elise - The Movement Society

Livestream 3 with Elise


Live Class
with Elise

You requested a little extra abs and inner thighs in this 44 minute Pilates flow. Sorry (not sorry) we went 4 minutes over on this ab-fest.

You will need your MVMT ball and loop. We start with abs (3-ways), then flow through some tricep drips into the spicy c-curve. We give the abs a break (and challenge the inner-thighs) before finishing with some posture and back-body.

Enjoy x

Back to Workout Library

Oh no! You’ve got to be a member to see this workout.
Join Virtual MVMT

Register
Sign In

Missing any props?