Livestream 13 with Elise - The Movement Society

Livestream 13 with Elise


Live Class
with Elise

Grab your Toning Toolkit and Mat, we are staying Horizontal (no standing) for this Zoom.

Your hip flexors might be taking over your abdominal exercises. In this workout we take 5-Minutes to Stretch and Open the Hips before Core Work. On the zoom menu, today is:

  • Optional Hip stretch to start (5-Minutes)
  • Gliding Abs  & Arms
  • Wide Bridging (Fav)
  • Long Band Glutes (Sprinkled a little Push-up Arm/Glute "Sea-Saw" Finale) and a pigeon push up to finish!

Enjoy! x

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