Livestream 10 with Elise - The Movement Society

Livestream 10 with Elise


Live Class
with Elise

Livestream MVMT 11 by Elise

We start standing (with a little extra long band inspired arms) then take it back to the mat for bridging (inner-thighs), gliding abs (with a side of arms) and finish with long band side series, Sideplanks and sneaky prone hundreds.

You will need: Long band, 2 Gliders, Ball and a Mat. (47-Minutes).
Ps. Sorry the vid quality is average. The darker mornings cooked me.

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