Livestream 10 with Elise
Livestream MVMT 11 by Elise
We start standing (with a little extra long band inspired arms) then take it back to the mat for bridging (inner-thighs), gliding abs (with a side of arms) and finish with long band side series, Sideplanks and sneaky prone hundreds.
You will need: Long band, 2 Gliders, Ball and a Mat. (47-Minutes).
Ps. Sorry the vid quality is average. The darker mornings cooked me.