Livestream 7 with Elise - The Movement Society

Livestream 7 with Elise


Live Class
with Elise

Livestream by Elise

Abs, Ass (and a sneaky little bit of arms) on fire with this live-stream. Mostly on the mat (with a quick little balance burner in between). We start with double band bridge banger, then take it standing for a double prop standing burner, sneak in some seated arms and finish with a punchy gliding abs series (oh and a quick side plank because they are so god-damn good for you).

YOU WILL NEED 45-MINUTES AND ALL YOUR PROPS

Back to Workout Library

Oh no! You’ve got to be a member to see this workout.
Join Virtual MVMT

Register
Sign In

Missing any props?