Livestream 5 with Elise - The Movement Society

Livestream 5 with Elise

Live Class
with Elise


You will need just your MVMT Ball and the long band is this mat flow. For everyone wanting more arms. The start is just for you. I keep programming this cheeky set (and running out of time).
Unlike my signature "glute superset style" I layered a little more abs, arms and inner thighs (to balance out the long band burner to finish).

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