Love pre-gaming the standing sets with some mat moves. This 40-minute lower-body-focused sculpt class fuses low-impact, high-intensity leg moves on both the mat and standing using the chair. You will feel a deep burn in all the right places - I was sore after this one. You will need your loop, ball, mat, and chair/stable surface.

For my pregnant mummas. If lying on your back doesn't feel comfortable. I've created chapters and you can skip Chapter 1 - bridging with loop and Chapter 7- bridging with ball. X