Green with "Leg" Envy. Low-Impact Leg Sculpting.
Some of my go-to leg burners. This will sculpt the front, back and inner thighs leaving you with toned legs in 20-Minutes.
3 Main Parts:
- Bridging 3 Ways using the ball. No better way to tone the inner-thighs than bridging. We spice it up with 3 different leg positions using the ball.
- 360 Leg Superset. Toning all angles of the legs (especially inner-thighs) using the ball.
- Standing Second Finisher aka Ballerina Burn.