Inner thigh Spice, Abs feeling Nice - The Movement Society

Inner thigh Spice, Abs feeling Nice


MVMT Pilates
with Chloe

20 minutes of Inner thighs and abs.

Great for a quick burn or add onto another workout from the library.
I did this followed by Elises 3 Part Booty Blast , it was the perfect mid week pick me up.

Starting lying on your side , moving onto your back for a challenging bridging series, finishing on the ball for abs with a spicy twist.

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