The standing half of High Tide Heat. Two standing moves for the glutes and thighs! Perfect 12-minute quickie for the lower body!
You'll need a ball and a chair or stable surface — holding on lets you focus fully on the work rather than your balance.
Have fun - so many BTS lols added to the end.

📍 Fairlight Beach Rock Pool, Sydney NSW

Part of High Tide Heat:

• Mat + Standing — full workout (30 mins)
• Mat only (20 mins)
• Standing only (12 mins)

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