The mat half of High Tide Heat. Two moves, horizontal, lower body — bridging with the ball for the thighs, and quadruped with the loop and ball for the glutes and hamstrings. A perfect 20-minute quickie.

💭 I started filming at 6am and by 7am the tide had other plans — knee-deep in a puddle by the time we hit four-point kneeling. Had to ditch the ball during quadruped (too slippery!) but so glad I persevered because it's a goodie. I've included some BTS moments from the chaos I cut to keep the video flowing. 😂

📍 Fairlight Beach Rock Pool, Sydney NSW

Part of High Tide Heat

• Mat + Standing — full workout (30 mins)
• Mat only (20 mins)
• Standing only (12 mins)

xx