Fire up the legs with a fun mix of standing and mat moves focussed on building tone, heat and strength in the legs. Anything from the waist down is game on. You will need your ball, mat and chair for this one.

🔥 Torch the thighs with plies, squeezes and pulses
🔥 Build 360 Leg fire with standing balance using the ball
🔥 Fire the inner-thighs and hamstrings with bridging
🔥 Finish the legs with sidelying inner-thighs

Part of the 14-Day HEAT Program.