Gliding Arms, Back & Booty - The Movement Society

Gliding Arms, Back & Booty

MVMT Pilates
with Elise

Gliding 3 Ways. 1. Arms 2. Back 3. Booty. 

Part 1: Arms. Pushups with gliding arms. We challenge your stability, stamina, and single-arm strength.
Part 2: Prone with a side of gliding arms. We build-up to the traditional pilates exercise swimming. By the end of this series, your entire back will be humming and warm..
Part 3: Bridging with gliding legs. We glide from inner to outer thigh focus to give the entire lower body a workout.

Enjoy x

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