*happy sigh* Theres nothing i love more than a back flow that is designed to keep your neck and shoulders relaxed, while really getting into all those great muscles that your posture in check. If you have been following my insta stories, you know how much i have been obsessed with adding in a little snack sized back attack to my personal workouts! Goodbye WFH aches and pains!

This is a lifesaver for anyone who sits at a desk a lot, holds a baby a lot, or spends a lot of time on the phone. In just 8 minutes you reverse poor posture habits, create space through the spine, relieve the neck and activate all the muscles that need to be strong and switched on to have great, feel good posture!