Full Body Ball Flow
MVMT Pilates
with Elise
Pilates Ball Flow (23 Minutes)
A Pilates Ball Flow that will target and tone your entire body from head to toe. Lower abs, arms, inner thighs, and peach will all get a turn. Perfect for when you want to use just one prop and do a little bit of everything.
Grab your ball and meet me on the mat.
Enjoy, Elise & Bub x
