Full Body Ball Flow - The Movement Society

Full Body Ball Flow

MVMT Pilates
with Elise

Pilates Ball Flow (23 Minutes)

A Pilates Ball Flow that will target and tone your entire body from head to toe. Lower abs, arms, inner thighs, and peach will all get a turn. Perfect for when you want to use just one prop and do a little bit of everything.

Grab your ball and meet me on the mat.

Enjoy, Elise & Bub x

Back to Workout Library

Oh no! You’ve got to be a member to see this workout.
Join Virtual MVMT

Sign Up
Sign In

Related Videos

MVMT Pilates
22:35
23-Minutes: Abs, Arms & Inner-thighs
with Elise
MVMT Pilates
24:06
Ball Flow With Chlo
with Chloe
MVMT Pilates
26:55
No Prop Flow
with Holly
MVMT Pilates
16:39
15 min Core: Upper & Lower abs
with Elise

Missing any props?

Movement Ball
Movement Band
Toning Toolkit
Movement Mat
Movement Gliders
Movememt Loop