Full Body Ball Flow - The Movement Society

Full Body Ball Flow

MVMT Pilates
with Elise

Pilates Ball Flow (23 Minutes)

A Pilates Ball Flow that will target and tone your entire body from head to toe. Lower abs, arms, inner thighs, and peach will all get a turn. Perfect for when you want to use just one prop and do a little bit of everything.

Grab your ball and meet me on the mat.

Enjoy, Elise & Bub x

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