Dance Cardio - The Movement Society

Dance Cardio


Sweat & Sculpt
with Holly

Dance like nobody is watching... literally, you can do this one with nobody watching so no need to be shy! A simple and fun dance cardio aerobics style workout with high and low impact options. No dance experience necessary!

I created a playlist for you with songs with an obvious beat which I've timed the workout too. On the workout, I will give you a count down and we press play together. 3, 2, 1, lets dance!



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