It's all about the abs on the mat. This 25-minute Core-focused flow targets the upper, lower and side of the core.

Broken into chapters:
Gliding Abs (upper and obliques)
Ball under the sacrum (lower)
Chest Lift (upper)
Side Superset: Side over + Sideplanks (obliques/side)

All you need is the ball - meet you on the mat! x

Ps. Want more 25-minute Abs Burners? Check out related videos for my top picks.