Body Gratitude (Guided Body Scan) - Movement Society

Body Gratitude (Guided Body Scan)

with Holly

A client request, here is a little gift for your body and mind. A gentle pause to bring yourself into the present moment and practise kindness towards your body. Explore a moment of stillness to compliment your MVMT and finish this guided meditation with perhaps a little more kindness and appreciation for your incredible body and all it does for you!

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