Body Gratitude (Guided Body Scan) - The Movement Society

Body Gratitude (Guided Body Scan)

with Holly

A client request, here is a little gift for your body and mind. A gentle pause to bring yourself into the present moment and practise kindness towards your body. Explore a moment of stillness to compliment your MVMT and finish this guided meditation with perhaps a little more kindness and appreciation for your incredible body and all it does for you!

Back to Workout Library

Oh no! You’ve got to be a member to see this workout.
Join Virtual MVMT

Sign Up
Sign In

Missing any props?