A balance-infused, equipment-free flow that fires up the glutes and challenges your balance—while staying totally safe if you’ve got a bun in the tum. It’s a fun mix of standing and mat work, giving off major Barre vibes.

I especially loved the standing arm variations—so good for opening the shoulders and strengthening the back, all while giving the booty a serious burn. Enjoy! x

P.S. I tried this again not pregnant... still a total banger.

💭 I originally filmed it at 24 weeks with Hugo—the same week as Reformer Arms and Reformer Legs (both crowd faves!). Big thanks to that second-trimester energy boost for these beauties. xx