Ball Quickie - The Movement Society

Ball Quickie

MVMT Pilates
with Elise

Quick Ball Flow. Some of my fav ball inspired booty series back to back. In the line up we have:

  1. Bridging with the ball between the thighs to target the back body, inner thighs, calves, and hamstrings.
  2. Single Leg Bridging & Standing Balance with the ball behind the knee cap to activate your hamstrings and strengthen the glute med/min (side of the peach).
  3. Ball under the heel) to activate your backside and challenge your balance.

Hope you have a ball.

Love Elise & Bump x

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