Quick Ball Flow. Some of my fav ball inspired booty series back to back. In the line up we have:

1. Bridging with the ball between the thighs to target the back body, inner thighs, calves, and hamstrings.
2. Single Leg Bridging & Standing Balance with the ball behind the knee cap to activate your hamstrings and strengthen the glute med/min (side of the peach).
3. Ball under the heel) to activate your backside and challenge your balance.

Hope you have a ball.

Love Elise & Bump x