Back, back and more back is what this workout is full of with no props necessary! Improve the mobility and strength of the spine in the upper and mid back which is great or posture and perfect for all of you who ever get lower back pain. Keeping the rest of your back strong and mobile is key to preventing this!

Please excuse my giggles as you meet the latest star of Virtual MVMT Millie the puppy. She really wanted to join in on this one!

Got a little bit more time? This workout pairs perfectly with any core workout you please on Virtual MVMT as the focus is often on bending the spine in the opposite direction, so with both you leave beautifully balanced.

My personal pick would be Bondi obliques: https://mvmtsociety.com.au/videos/bondi-obliques/

With a new great playlist: https://open.spotify.com/playlist/2NeEYLaURqFeCk6kKH1xeg?si=0OJpi0r7TUCHWicy1i_Jjw