Ass and Abs for Fade by Holly (25 minutes)

A little workout I created for an Australian brand called Fade, who's ethos is "empowering women to fade the weight of other peoples judgements and expectations".

Its been so great to collaborate with such a fantastic business, but as Virtual MVMT Members you get access first!
This one is a simple but challenging functional movement based abs and ass workout with our signature focus on posture throughout. Its a little slower and drawn out with lots of chat about technique