Armageddon - The Movement Society


MVMT Pilates
with Holly

Arms, arms and more arms! Expect to work your arms, shoulders and back from every angle. Starting kneeling, then moving up to standing arms using the long band with our signature posture focus. A great quickie to add into any busy day if you want to focus on building arm strength. You could even add it to the end of any other workout for an extra arm blast!

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