Arm Infused Pilates Flow - The Movement Society

Arm Infused Pilates Flow

MVMT Pilates
with Elise

25-Minute Arm infused MVMT Pilates

We start standing with the ball at the wall for some push-ups with the goal of warming up the back of the arms (ouch!). We then take the back behind our back for some “wall-squats” - we multitask some upper body toning with some lower body stamina using the loop. Basically it's an arm toning focus with a side of legs for good measure.

We finish horizontal on the mat. Starting with push-ups (testing out our well we can use our wall prep to nail the pushup on the mat), then superset some glutes, inner-thighs and obliques.

Enjoy x

Ps. For late stage pregnancy or any pelvis instability a wonderful modification is to remove the loop for quadruped, and/or the loop/ball for side planks. Always choose a modification that helps you prioritise your form and please get in touch if you need any help or support. 

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