Arm Infused Pilates Flow - The Movement Society

Arm Infused Pilates Flow


MVMT Pilates
with Elise

30-Minute Arm infused MVMT Pilates

We start standing with the ball at the wall for some push-ups with the goal of warming up the back of the arms. We then take the back behind our back for some “wall-squats” - we multitask some upper body toning with some lower body stamina using the loop.

We finish horizontal on the mat. Starting with push-ups (testing out our well we can use our wall prep to nail the pushup on the mat), then superset some glutes, inner-thighs and obliques.

Enjoy x

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