Arm and Booty Gliding Challenge - The Movement Society

Arm and Booty Gliding Challenge

MVMT Pilates
with Chloe

15 minute Arm and Booty gliding challenge.

Targeting your glutes, core and arms this 15 minute quickie with test your core strength, coordination, balance and body alignment.
Starting in Quadruped with a fun gliding surprise , on to Bridging & Body weight triceps.

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