Abs, Ass and Arms
Astonishing Abs, Amazing Ass and Awesome Arms are on the menu for this one. Enjoy starting off on your back strengthening your abdominals, then superset the back and side of each glute. Its a double whammy for an ass and arm round before finishing off with a fun challenge that will leave every muscle on all side or your arms worked!
Enjoy, and here is a chilled playlist to enjoy while you workout: