Six minutes sounds short… until you spend it planking. Hehe.

This quick core challenge uses the gliders to fire up your deep core, shoulders and full-body control. It rivals the reformer… honestly, it might be harder.

You'll move through fresh plank variations, with layers added along the way so you can stick with the version that feels best for your body.

Perfect as a quickie or add-on when you want to build serious plank and core strength.

Enjoy x

PS: No gliders at home? Socks or small towels will do the trick. Fancy equipment, officially optional.