Free Trial Test

2021-12-07T18:57:31+08:00December 2nd, 2021|

 

  • 1 Day Free Trial. Then $1 charged every 4 days.
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Test Trial

2021-11-29T17:01:13+08:00November 29th, 2021|

14 Days FREE Online Pilates

Start Your 14-Day Free Trial

1. Enter Discount Code MVMTHASYOURBACK to get your first two weeks free.

2. After your 14 days free trial – you will be charged $48 fortnightly.

3. Pause or cancel your membership at any time & until then, have unlimited access to our sculpting platform.

  • Credit / Debit Card Information

  • Billing Details

  • If entered, this will appear on the invoice, replacing the First and Last Name.

The Nice List

2021-11-28T06:47:21+08:00November 25th, 2021|

Want to add a bit of spice to your Christmas?

We’ve got you covered with The Nice List.

We know the social calendar can get crazy, so have developed a plan that makes consistency achievable. 4 Workouts, under 30 minutes, you can schedule in your own time each week… with plenty of your own time to rest and party!

Want more? We’ve added some stocking filler workouts for those days you want to dedicate a little extra time to Pilates.

What to expect

  • 4 incredible workouts each week, for the 4-week lead up to Christmas
  • Checklist to keep you accountable and track your progress
  • Motivation, tips and personal accountability by our teachers
  • Access to our Facebook group, for feedback and support
  • Complete your Nice List to go into the draw to win prizes by Mecca, Health with Bec and Motion Lifestyle.

Let’s finish the year strong, together!

DOWNLOAD SCORECARD

PRIZES

One lucky winner receives gifts from Mecca, Frank Body, Health with Bec and Motion Lifestyle!

To enter:

  1. Complete all 16 workouts from on The Nice List.
  2. Review The Movement Society on Facebook or Google. (If you have previously done this, thank you, and it will still be counted).
  3. Share your Scorecard on Instagram 4x, over the duration of the Program. Be sure to tag @mvmtsociety!

Glow in 20

2021-10-08T07:10:00+08:00October 6th, 2021|

Ready, Set, Glow!

Want to turn up the heat on your workout routine?
Join us for a 20-day program that will sculpt, tone and lengthen your entire body.

What to expect

  • 20 days of incredible 20-minute workouts, to leave you with a post Pilates glow
  • Daily checklist to keep you accountable
  • Weekly schedule, motivation tips and personal accountability by our teachers
  • Access to our Facebook group, for feedback and support
  • Go in the draw to win the ultimate glow pack by The Beauty Chef, Mother SPF, Prae Store, Fade Women and Mayde Tea.

The Glow in Twenty program kicks off October 11 – register your interest here to join.

Can’t make it this week? That’s ok, as a Virtual MVMT member your Glow in 20 program will be accessible for you to complete at any time.

Let’s feel great and GLOW, together.

REGISTER YOUR INTEREST

Your 20 day GLOW starts now!

Holding you accountable are your MVMT trainers, who will be right there completing the Glow in 20 program with you. Ask any questions via our Facebook community and share your workout pics or completed checklist on the gram and let us know you’re in.

Download the 20-day checklist as another fun tool to keep you accountable!

DOWNLOAD CHECKLIST
DAY DATE WORKOUT
1 11.10.21 Burn and Glow Abs
2 12.10.21 Rest in Peach
3 13.10.21 Red Hot Arms & Abs
4 14.10.21 Leg Envy
5 15.10.21 That Barre Glow
6 16.10.21 Glow with the Flow
7 17.10.21 Invigorating Stretch
8 part.1 18.10.21 Gliding Abs 1
8 part.2 18.10.21 Gliding Abs 2
9 19.10.21 Glowing Glutes
10 20.10.21 Siren Arms
11 21.10.21 Thigh High
12 22.10.21 Barre 13 Peach Quickie
13 23.10.21 Full Body Ball
14 24.10.21 Lower Body Stretch
15 25.10.21 No Prop Flow
16 26.10.21 Peach Power
17 27.10.21 Guns of Steel
18 28.10.21 Legs in 20
19 part.1 29.10.21 B.O.S.S Interval Blast
19 part.2 29.10.21 Glide on Back
20 30.10.21 Choose your own Adventure!

The Toning Toolkit

What makes Virtual MVMT really hit the spot for your online workouts? The toning toolkit is your secret weapon to hit every single muscle while at home or away. All kept in a cute little neoprene bag but don’t be fooled, the sculpting tools in your toning toolkit will take your burn to new levels!

Want a toning toolkit to add to your workouts?

GET YOURS

TNT Target n Tone

2021-08-09T14:03:57+08:00August 7th, 2021|

An explosive 5 Day Challenge

Inspired by your feedback, requests and favourite ‘focussed’ workouts.
We’ve set a 5 Day plan to each day target a body part.
THE TWIST 😈
Each workout builds up to a challenge ending. You might re-think the phrase “just a minute”. #firecrackerfinishes

Who is up for the challenge?
#explodingwithexcitement

JOIN VIRTUAL MVMT

WHAT IS IT?

  • 5 focussed Virtual MVMT workouts that will target every inch of your body, with a 1 minute challenge to keep you on your toes.
  • 1x bonus stretch release video you can use throughout the week to balance out all of that strengthening.
  • Join your MVMT trainers and community for motivation each day from Monday 9th August.
  • Can’t make it this week? That’s ok, as a Virtual MVMT member your 5-day Target n Tone program will be accessible for you to do whenever suits you!

The Target n Tone program is free for Virtual MVMT Members to complete anytime. Not a Virtual MVMT Member? Sign up now!

JOIN VIRTUAL MVMT

Your 5 day program starts now!

Holding you accountable are your MVMT trainers, who will be right there completing the Target n Tone program with you. Ask any questions via our Facebook community and share your workout picks or completed checklist on the gram and let us know you’re in.

Download the 5-day checklist as another fun tool to keep you accountable!

DOWNLOAD CHECKLIST

TNT Legs
with Holly
30 Minutes

Start your 5 day Target N Tone Program with a bang! This one is guaranteed to have you burning in the first 5 minutes.

We use the ball and gliders to hit the legs from every angle:

  • Bridging (hamstrings and inner thighs)
  • Side-lying inner thigh
  • Thigh stretch (front of the leg)
  • Lunging (all over leg and glutes with extra ankle stabilisation challenges that bring max burn factor!)
  • Wide squats (name a part of the leg it doesn’t hit, I dare you!)
  • YOUR TOP SECRET 1 MINUTE EXPLOSIVE FINISHER.

Can you make it to the end without stopping?

TNT Abs
with Elise
25-Minutes

I feel like you will come out of this workout with a six-pack. You will slide, crunch, rotate, side bend, side roll, roll up, roll down, roll like a ball, squeeze, hold, burn and maybe swear at points. It is fun, challenging and filled with some fresh new variations to challenge your core. Don’t give up before the firecracker finisher.

TNT Arms
with Holly
20-Minutes

Here comes armageddon!

Coming in hot with your guns blazing starting with waiter’s arms to wake up the rotator cuffs and to keep your shoulders happy and healthy throughout all those challenges. Then we move to single-arm side lifts and target the outside of the arm. Next up is tricep dips before we come up to standing for a chest and front of arm set then repeat it, then a tricep and back set repeated. We finish by taking you back down to the mat for the back hundred in prone – one last tricep bomb. Then can you guess what the 1 minute explosive finisher with be in this one??

TNT Glutes
with Elise
30-Minutes

Ok, this is 50% Standing: 50% Mat. (100% Booty Burn!) Your arms will love that we start standing. Kick start your booty burn with a single-leg sliding series. I promise it will challenge your stamina, balance and build some serious booty burn.

You are already over the halfway point once you hit the mat. It is a 3-Part Seat Sizzle (think 3 Dimensional Booty Burn) using just your MVMT loop. Your toosh will be well and truly marinated ready for your grand finale 1-Minute Firecracker Finish. Can you guess what it will be?

TNT Full Body
with Chloe
30 Minutes

Yay! You have made it to your last day of the challenge! One more to go … and you are done 😍 This workout is going to challenge you. Every inch of your body will be feeling the fire and burn throughout. Glutes, arms, core and legs… we are going to find every little muscle.

TNT Stretch
with Chloe
13 Minutes

Welcome to your bonus stretch 😍. Well done on an amazing job so far in the challenge! You can do this video as much or as little as you like throughout the challenge – I love to do it before each workout so I can really get the most out of my body.

Your body is going to love you after this. Expect to feel more mobile and lengthened out.

The Toning Toolkit

What makes Virtual MVMT really hit the spot for your online workouts? The toning toolkit is your secret weapon to hit every single muscle while at home or away. All kept in a cute little neoprene bag but don’t be fooled, the sculpting tools in your toning toolkit will take your burn to new levels!

Want a toning toolkit to add to your workouts?

GET YOURS

Abs On Fire

2021-08-09T13:58:33+08:00June 6th, 2021|

Your 5 Day Core Program

Come on baby light my fire, are you ready to feel the burn?
Join us for 5 days of fire in your belly, making it easier than ever to feel motivated to move!
Start on a Monday and by the weekend your abs will be all fired up! Just 15-30 minutes a day is all you need, as each workout brings the heat to challenge your core from every angle. This is not just your 6 pack muscles, but every layer inside and out, top to bottom, including those deep core muscles that help your body move freely and spine stay happy.
JOIN VIRTUAL MVMT

WHAT YOU GET:

  • 5 Virtual MVMT core workouts that will put a fire in your belly and challenge your core from every angle.
  • 1x Hip stretch and release video you can use throughout the week to balance out all of that strengthening.
  • Join your MVMT trainers and community for motivation each day from Monday 7th June.
  • Can’t make it this week? That’s ok, as a Virtual MVMT member your 5-day Abs on Fire program will be accessible for you to do whenever suits you!

The Abs on Fire program is free for Virtual MVMT Members to complete anytime. Not a Virtual MVMT Member? Sign up now!

JOIN VIRTUAL MVMT

Your 5 day program starts now!

Holding you accountable are your MVMT trainers, who will be right there completing the Abs on Fire challenge with you! Ask any questions via our Facebook community and share your workout picks or completed checklist on the gram and let us know you’re in!

P.S. Hell yeah we’ve got a 5 day checklist as another fun tool to keep you accountable!

Come Saturday you’re going to feel like Arnie with your abs of steel!

DOWNLOAD CHECKLIST

Spicy Abs
with Elise
30 Minutes

Your “abs” request is my command. You will only need your ball (and some serious core stamina). This 30-Minute ab-extravaganza builds some serious burn.

Slide to Burn
with Holly
20-Minutes

Slide your way into the burn zone using your MVMT gliders. (No gliders no problem, just use socks on hard floors or plastic lids on carpet!) Gliders are fantastic to reach deeper into your core and activate your deep core stabilisers as well as providing support to keep you hips relaxed while your core works!

Twist and Burn
with Chloe
20-Minutes

Build your upper body and core strength. No props needed, we use body weight, balance and coordination to challenge the body and to work those tiny little muscles we don’t normally use in everyday movement.

Considerate Core
with Elise
30-Minutes

Considerate Core. This 30-Minute Workout builds up the burn in layers. You will need just your ball and end up rolling like one. This is the first half of part 3 (of my 3-part series). I decided to break the full workout into 2. This would be the “Core” section.

Circle of Fire
with Holly
20 Minutes

First up on the menu for Core Cooking, is some marination or your deep abdominals, the subtle but important burn. Then we move on to the main course, burning abs with maximum spice and chilli plus a side of obliques!

Hip Stretch
with Holly
13 Minutes

Tight hip flexors are such a common problem nowadays with such a seated lifestyle. If you think about our evolution from hunter gathers, our bodies aren’t suited to spending so much time seated. The more you sit, the tighter your hips become and lazier your peach becomes.

Combining glute strengthening, hip lengthening and core activating exercises reverses many of the downfalls of any sitting you might do and instead creates a happy, healthy, strong body that feels great!

The Toning Toolkit

What makes Virtual MVMT really hit the spot for your online workouts? The toning toolkit is your secret weapon to hit every single muscle while at home or away. All kept in a cute little neoprene bag but don’t be fooled, the sculpting tools in your toning toolkit will take your burn to new levels!

Want a toning toolkit to add to your workouts?

GET YOURS

Winter Binge

2021-05-14T11:55:09+08:00May 15th, 2021|

Baby, it’s cold outside.
Warm up with all you can eat MVMT!

Get 21 Days of unlimited access to MVMT studio classes, starting May 31st.
Snap up this delicious deal of $99 for unlimited MVMT and let’s be stronger, fitter and more fabulous this June!

21-Day MVMT Binge

Unlimited classes for 21-Days from May 31st to June 20th.

 21-Day MVMT Binge
Guest Pass $99
Member Upgrade $29

If you have a current MVMT membership, you can upgrade for just $29 upfront. New clients or existing clients without a current membership can purchase a 3-Week Guest Pass for the period for $99 upfront. Purchase now, and book your classes first. This guarantees your spot and favourite classes.

Buy now, and book your classes ahead. This guarantees your spot and favourite classes.

BINGE RULES

  • Payment is required in advance. There are limited upgrades available for purchase so to avoid missing out purchase asap.
  • There are no restrictions on how many classes you attend.  Stuff yourself with as many classes as you can in the 21 day period.
  • To ensure class spots are maximised. Late cancellations or “no-shows” during the binge period carry a $10 cancellation fee. The cancellation window for the binge period is 6 hours. The late cancellation “fees” won’t be charged until the end of the binge.
  • Class sizes will be restricted and “binge passes” sold limited. Be greedy and book first.
  • Book classes via the app. Download the iPhone App to start booking!

12 Day Nourish

2021-08-09T14:01:08+08:00April 28th, 2021|

12 Day Nourish Program

The 12 Day Nourish program is designed to help your body thrive through the shift into the cooler months. The Movement Society has teamed up with Nutritionist Steph Geddes to nourish your body inside and out, pairing warming and hearty whole foods with daily movement and self-care.

Virtual MVMT Members receive a 25% discount on the 12 Day Nourish program with Steph Geddes. Simply email or DM Holly or Elise on Instagram for your discount code.

It’s 12 days for you, because you damn deserve it!

JOIN VIRTUAL MVMT

What is Virtual MVMT?

Virtual MVMT is the ultimate sculpting library filled with your favourite workouts to do anytime, anywhere. Choose from pilates, barre, stretch and sweat! Filter your workouts by how much time you have, or the body part you want to focus on.

All of the workouts are led by some of Australia’s most in-demand Pilates instructors with over 20 years of teaching and teacher training between them. Along with your sculpting library, join our private online community to connect with your instructors, stay motivated and request what you want to see in your next workout!

TELL ME MORE

What is the 12 Day Nourish Program?

The 12 Day Nourish program is designed to help your body thrive through the shift into the cooler months. The meals are based on seasonal warming and hearty whole foods, packed with vegetables and high in protein, fibre and polyphenols to keep your gut happy and support the immune system. Over the 12 days, we’ll be doing what is best for your body at this time of year – think porridge, soups, curries, spices, nourishing teas, daily movement and long soothing baths.

Your nutritionist, Steph Geddes

Steph Geddes is a Registered Nutritionist specialising in culinary nutrition with a passion for inspiring others to enjoy eating seasonal nutritious food. Steph works as a creative recipe developer, corporate public speaker, cooking class teacher and ambassador. Her recipes and nutrition advice are featured in everything from worldwide cafes to blogs, mainstream media and celebrity cookbooks. You can find Steph on Instagram and through her website.

TELL ME MORE

Your 12 day program starts now!

We know that staying active becomes a little tougher as the cold months creep in. That’s why we have hand-curated some efficient at-home workouts for you. These come with extra burn and spice (not unlike your tasty new autumn recipes) that really gets the job done all in under 25 minutes a day, with rest days included.

Get your body moving safely and effectively each day, with a short, fun workout you can do anytime, anywhere! These workouts are safe and accessible for all levels but if you have any questions, feel free to reach out via email or through our Facebook community.

Download your mark-off sheet; making it achievable (and fun) to create some great habits that nourish you inside and out, leaving you feeling your best. Check off the worksheet and post it to Instagram to keep yourself accountable!

DOWNLOAD CHECKLIST

Full Body Fun
with Holly
45 Minutes

Your fun, full-bodied workout for everyone from newbies to athletes. We go into detail about alignment so you can be sure you’re doing everything right from home, while still getting you to the burn zone! A mix of functional movement and pilates to leave your body feeling and moving its best!

Team Back Body
with Elise
17-Minutes

Glute/Arm Superset using just the MVMT Loop.
Think back of the arms, legs, booty, and back. Extra attention to the back body to balance out all the sitting and slouching. Layered to build the burn!

Core & Upper Body Toning
with Chloe
20-Minutes

Build your upper body and core strength. No props needed, we use body weight, balance and coordination to challenge the body and to work those tiny little muscles we don’t normally use in everyday movement.

Walk

Schedule a walk, at your own pace, and enjoy some outdoor mind-body connection.

Core Cooking
with Holly
30 Minutes

First up on the menu for Core Cooking, is some marination or your deep abdominals, the subtle but important burn. Then we move on to the main course, burning abs with maximum spice and chilli plus a side of obliques!

Push it Real Good
with Elise
15 Minutes

A back-of-the-arms superset using just the MVMT Ball and your mat. Start with tricep dips (with a side of inner-thighs), then flow into hundreds (back-body style) before doing push-ups three ways. This spicy little set pushed me. The DOMS was real.

Walk

Schedule a walk, at your own pace, and enjoy some outdoor mind-body connection.

Glute & Ab Burner
with Chloe
20 Minutes

The ultimate 25 minute Pilates workout to tone and strengthen your glutes and abdominals, as well as working to improve your mobility and body alignment. You will be feeling the burn the next day that’s for sure!

Chairleader Chair Workout
with Holly
20 Minutes

This Chair-Leader workout is a fun, dynamic upper body and core workout that uses the chair from all different angles to help you feel your strongest!

Go team nourishers, GO!

Walk

Schedule a walk, at your own pace, and enjoy some outdoor mind-body connection.

Sweat & the Seat
with Elise
30 Minutes

Grab your loop for a sculpt sesh that will get your heart rate up, body heated and backside burning. We kick-start the cardio challenge with a squat countdown challenge. Then head down to the mat for a booty superset: All angles quadruped, wide bridging, and side-lying. Then finish up with a second position squat cardio set. All this goodness packaged into just 27-Minutes. The perfect little sweat and the seat sesh.

As always layered with modifications so you can keep your heart rate up, joints safe and body challenged.

Full Body Banger
with Chloe
30 Minutes

A little bit of everything in this 25 minute full body workout. Toning and lengthening every inch of your body.

Full Body Banger
with Elise
10 Minutes

When you are short of time but want a thoughtful core series that both opens the chest and strengthens the core.

Using just one glider and the ball, this gliding abs series is a beautiful one to build your core strength safely. This is beginner-friendly and fun.

No Prop Sweat Quickie
with Holly
20 Minutes

Pressed for time? Or maybe you have just enjoyed a mindful pilates session and want to add a little sweat element to finish? This is a great stand-alone or add-on safe and effective, fun sweat quickie!

Just pump your favourite tunes and enjoy!

5 Minute Bridging
with Elise
5 Minutes

Lazy Glutes? Take 5 & pre-game your workouts with this move.

A 5-Minute Bridging sequence that if practiced build your booty strength and hip flexor length! You could use this as a stand-alone quickie or as a peach primer before other workouts (perfect for people with lazy glutes or wanting to really switch them on before workouts!). Only my fav exercise of all time AND you will only need 5-Minutes and your loop!

Scooter 101
with Elise
7 Minutes

Inspired by the reformer exercise “Scooter” but recreated using one gliding disc (and a chair) – cool hey. You only need 7-Minutes.. and the slide effects are a really good peach. This exercise is why I love our MVMT gliders.

Scooter totally changed the standing glute game for me. So if your quads take over and you struggle to “recruit your glutes” this is one of my top exercises to practice. We dive into some of the nitty, gritty necessities for activating your booty and turning off your thighs.

The Toning Toolkit

What makes Virtual MVMT really hit the spot for your online workouts? The toning toolkit is your secret weapon to hit every single muscle while at home or away. All kept in a cute little neoprene bag but don’t be fooled, the sculpting tools in your toning toolkit will take your burn to new levels!

Want a toning toolkit to add to your workouts?

GET YOURS

Mother’s Day 2021

2021-04-20T13:36:12+08:00April 20th, 2021|

Sunday 9th May is just around the corner!

Whether it’s for your Mum, Mother in Law, a new Mum or even a treat for yourself… MVMT has your back, with 20% off class packs.

Let’s get stronger together.
Mother’s Day prices will be automatically reduced til 8th May. Purchase via the links below.

10 Class Pack

Valid 4 months from purchase, for classes in our Claremont Pilates Studio.

$192

20 Class Pack

Valid 4 months from purchase, for classes in our Claremont Pilates Studio.

$365