Part 3: Meet the Long Band.
Broken into two sections. Both sharing the love for strengthening your entire back-body (back of legs, buns, back shoulders, arms). And the perfect time for you to meet The Long Band.
This series is MVMT favourite. You will feel your backside on both the working and supporting side. We will play with the angle of the leg to change where you feel it. We break up each side with some postural work.
Sculpting Weapon: MVMT Long Band