Come ready to strengthen, lengthen and tone every inch of your body. Leave feeling empowered, strong (and addicted). We will build up the burn both on and off the mat, fusing the worlds of Pilates with functional fitness to deliver a fun, flowing full-body workout. If you are looking for the smart way to tone up, build strength and improve flexibility – this one is for you!!
Total body conditioning
We take the time to get it right. (So you feel it in all the right places).
You will leave the class feeling muscles you never even knew you had. Pilates helps strengthen our weak muscles and lengthen the tight ones all while lubricating the spine. The perfect recipe to injury management (and prevention).
Strengthen, lengthen and tone
Movement can do so more than just “get us into shape”.
Not only will you release tightness and increase flexibility, but you’ll improve conditioning, tone, coordination, breath and awareness., you’ll challenge your balance, strength and flexibility, break a sweat—and have fun!
Better balance and buns
We focus on balancing out the body which given our lifestyles places the huge importance of building a stronger back body. So really, it is about building a bad ass booty one rep at a time.
*Disclaimer: We don’t believe in high reps, that would be boring.
Carving the core creatively
Forget sit-ups. We challenge your core control dynamically. We teach core stability (keeping one part of your body stable, while you move other parts) which progresses to having dynamic stability. Get an evenly conditioned body through intelligent movement.
Developing a body that moves well is the ticket to a place where you feel — finally — capable, confident, and free.
This class is for everyone
No matter where you’re starting, the more you move, the better your body will function. Don’t be afraid of being a beginner.
Whether you are a regular rocking it in the corner or a newbie trying Pilates for the first time. We are invested in your progress. It is important to us that each and every person in the room gets moments of dedicated attention. You will be encouraged and educated in how to modify and/or advance each exercise in order to facilitate your individual body.