We start with an exercise or movement in its most basic form and build up to more advanced movements one layer at a time.
Build a strong foundation. Invite layers of challenge. Each layer an invitation to progress if you want more challenge. We will build, not break you. We don’t want to overly fatigue your muscles through repetition of bad strategy. Reinforce good movement habits and strategies, so your form gets better even as the class gets harder.
Whether you are a regular rocking it in the corner or a newbie trying Pilates for the first time. We are invested in your progress. Its important to us that each and every person in the room gets moments of dedicated attention. You will leave the class feeling muscles you never even knew you had. Pilates helps strengthen our weak muscles and lengthen the tight ones all while lubricating the spine. The perfect recipe for injury management (and prevention).