THE MVMT METHOD
Not your typical Mat Pilates Class.
We take the time to get it right. (So you feel it in all the right places). The best and worst thing about having ex-divers and dancers as instructors. Details are important.
*Teacher* move your leg one millimeter to the right.
*Student* starts to shake, glutes on fire, realises has been cheating, love-hate relationship with the 1mm change.
You will leave the class feeling muscles you never even knew you had. Pilates helps strengthen our weak muscles and lengthen the tight ones all while lubricating the spine. The perfect recipe to injury management (and prevention). Which is why people do Pilates to recover from a sore back.
We focus on balancing out the body which given our lifestyles places the huge importance of building a stronger back body. So really, it is about building a bad ass booty one rep at a time.
*Disclaimer: We don’t believe in high reps, that would be boring.
Sculpting weapons include: MVMT Bands (oh yes. plural), MVMT Core Ball, Toning balls and MVMT Gliders. We break.
Deconstructing complex movements into simpler, more accessible ones.
Taking the time to set-up the movement at its most basic level.
MVMT. Intelligence in motion.
When used with purpose –
We love the shit out of what we do. We are excited to share it with you. Each and every class is an opportunity for us to teach you. We believe in what we do. We will continue to grow, learn and listen.
IT IS YOUR HOUR. NOT OURS.
The instructor doesn’t talk to you. Demonstrates the whole class. Arrives late. Is rude.
No matter where you’re starting, the more you move, the better your body will function. Don’t be afraid of being a beginner. Whether you are a regular rocking it in the corner or a newbie trying Pilates for the first time. We are invested in your progress. It is important to us that each and every person in the room gets moments of dedicated attention. You will be encouraged and educated in how to modify and/or advance each exercise in order to facilitate your individual body.
Probably the best part is that you will meet the biggest bunch of legends.