POSTNATAL PROGRAMS

Hey beautiful Mummas, our postpartum movement program combines the best of Pilates and Yoga to bring you a thoughtful, balanced, and love-filled program you can enjoy from the comfort of your home.

Since launching the Movement Society online, we have had four pregnancies and four babies. This has given us a greater understanding of how it feels to move whilst pregnant and exactly what your body needs to recover and rebuild safely and confidently.

We’ve broken it into two stages to support each recovery phase. Each program is designed to help you gently recover, progress, and rebuild at your own pace.

x Elise & Sophie

POSTNATAL PROGRAMS

Hey beautiful Mummas, our postpartum movement program combines the best of Pilates and Yoga to bring you a thoughtful, balanced, and love-filled program you can enjoy from the comfort of your home.

Since launching the Movement Society online, we have had four pregnancies and four babies. This has given us a greater understanding of how it feels to move whilst pregnant and exactly what your body needs to recover and rebuild safely and confidently.

We’ve broken it into two stages to support each recovery phase. Each program is designed to help you gently recover, progress, and rebuild at your own pace.

x Elise & Sophie

PRENATAL

Hey beautiful Mummas, our postpartum movement program combines the best of Pilates and Yoga to bring you a thoughtful, balanced, and love-filled program you can enjoy from the comfort of your home.

Since launching the Movement Society online, we have had four pregnancies and four babies. This has given us a greater understanding of how it feels to move whilst pregnant and exactly what your body needs to recover and rebuild safely and confidently.

PRENATAL

Hey beautiful Mummas, our postpartum movement program combines the best of Pilates and Yoga to bring you a thoughtful, balanced, and love-filled program you can enjoy from the comfort of your home.

Since launching the Movement Society online, we have had four pregnancies and four babies. This has given us a greater understanding of how it feels to move whilst pregnant and exactly what your body needs to recover and rebuild safely and confidently.