Strength & Flow Workshop

Join Sophie Ntoumenopoulos from Talking to Trees Sunday April 30th.

Strength and Flow workshop
Book before Friday 16th and SAVE 20%
Want to know how to activate your core? To find the perfect balance between strength and stretch? This is for you.  We will be fusing the precision of Pilates with the strength/stretch and flow of Yoga – To enhance your movement experience.
If Pilates and Yoga had a baby – it would be this workshop. 

When – Sunday 30th April,   8am – 10.30am.
Where – K2 Dance, 140 Stirling Hwy, Mosman Park.
Cost – $65  (or SAVE 20% if purchased before April 16th)

About the workshop:

Fusing the methodologies/precision of MVMT Pilates with the strength, breath and flow of Yoga, to enhance and enrich your movement experience. This Yoga and Pilates fusion workshop will focus on your core stabilising muscles, hamstrings and glutes to prepare our bodies for the key yoga postures we tackle regularly on the mat. A strong and safe approach to yoga-lates.

Learn more about Sophie.