Hey Mummas! We’ve created something extra special just for you.
We’ve combined our knowledge of prenatal Pilates AND Yoga to bring you a fun, informative, supportive, and love-filled program… all from the comfort of your own home. This series balances the strength of Pilates with the flexibility and mindfulness of yoga. Each workout has been custom designed to complement the other beautifully, with options to pick a class to match your energy levels and mood on the day.
The MVMT props are there to support us and help build more strength and stability. They’re part of every workout and our gift to you when you join.
We’re here to support and empower you through your entire pregnancy journey and beyond. It’s made for you mummas by us – with so much love.