Glow Mumma
Strong in 20 days ✨
20-minute workouts for 20 days. Quick, effective, safe for pregnancy and postpartum.
Time is precious — especially when you’re pregnant or caring for a little one. Glow Mumma was designed for busy mums who want maximum results in minimum time. In just 20 minutes a day, you’ll tone, strengthen, and feel energised.
What You Get:
- 20 days of structured workouts
- 20 minutes per day (sometimes a 2-for-1 combo)
- Mostly Pilates with sculpt, stretch, and toning flows
- Body-specific focus for maximum burn every second
Benefits:
- Build total body strength and tone
- Maintain energy and confidence during pregnancy
- Ease back into movement postpartum
- Achieve noticeable results in just 20 days
PRENATAL
Pregnancy, All Trimesters
STAGE 1
Gentle, Early Postpartum
STAGE 2
Progressive, Core, Posture
Posture for Postpartum
POSTURE & STRENGTH: Postnatal specific Pilates classes with focus on improving your core strength & posture.
STRETCH RITUAL: Postnatal specific Pilates classes with focus on improving your core strength & posture.
MOBILITY & FLEXIBILITY: Postnatal specific Pilates classes with focus on improving your core strength & posture.
Nurturing your healing body with gentle movement and stretches. Providing space for healing, rest and recovery as you slowly introducing gentle movements to reestablish correct breathing and core connection as well gentle stretches and mobility exercises to sooth sore muscles and aching joints.
Core and Pelvic Floor Strengthening: Gentle, targeted exercises help re-engage and strengthen your deep core muscles and pelvic floor, providing a stable base that supports better alignment and reduces pressure on your lower back.
Upper Back and Shoulder Mobility: Pilates includes exercises to open up the chest and strengthen the upper back, which can counteract the forward rounding that often comes with nursing or carrying your baby.
Breathing and Alignment Awareness: Pilates promotes a deep, mindful breathing technique, which helps you relax tense muscles and maintain a taller, more balanced posture.
Lower Back Support: By strengthening the glutes, core, and lower back muscles, Pilates can help alleviate the strain that often builds up from holding your baby or leaning forward frequently.
Mind-Body Connection:Pilates encourages a sense of awareness in your body, allowing you to notice and adjust your posture in daily movements, making it easier to maintain healthy alignment as you go about your day.
10 Minute Workout for Posture
IMPROVE POSTURE IN 10 MINS
UPPER BACK FIX IN 10 MINS
MOBILITY MIRACLE IN 10 MINS
QUICK STRETCH FOR BABY ACHES.
Restore your Core
We help you rebuild your core from the inside out, we teach you how to activate the correct muscles and breath strategically to improve your core awareness and control which combats back pain, improves core strength and closes abdominal separation.
CORE: Connect with your breath, activate your deep transverse abdominal and rebuild your core.
BREATH: Connect with your breath, activate your deep transverse abdominal and rebuild your core.
CORE RECOVERY: Connect with your breath, activate your deep transverse abdominal and rebuild your core.
CORE 2: Connect with your breath, activate your deep transverse abdominal and rebuild your core.
CORE 3: Connect with your breath, activate your deep transverse abdominal and rebuild your core.
Mobility & Stretch
Stretch & Mobility
PRENATAL
VINYASA YOGA
Stretch, Flow, Breath
VINYASA YOGA
Stretch, Flow, Breath
VINYASA YOGA
Stretch, Flow, Breath
SCULPT
Standing, Sculpt, Tone
PRENATAL PILATES
Standing, Sculpt, Tone
VINYASA YOGA
Stretch, Flow, Breath
TUTORIALS
Core Activation, Technique
YIN YOGA
Mobility, Stretch
PILATES FLOW
Pregnancy, All Trimesters
Essential Series for beginners
Beginner-friendly. Burn-in-the-best-way basics.
POSTNATAL PROGRAMS
Working both on and off the mat we fuse elements of traditional Pilates with functional full-body fitness to amplify your experience. All classes are designed to co-exist beautifully and offer something different for all levels.
PROGRAMS FOR EVERY STAGE OF MOTHERHOOD:
No one deserves the TLC of a carefully curated movement plan more than you. Let’s regain core strength, build bodies stronger than before baby and take some well-deserved and much-needed me-time. Introducing two comprehensive programs to support each stage of your recovery. Each program has been carefully designed to help you gently recover, progress, and rebuild at your own pace. Once you’ve completed both stages, you’ll feel confident to return to your pre-pregnancy workout routine and explore our extensive library.
STAGE 1: Once you’ve been cleared to exercise (at least 6 weeks) this gentle yet progressive program will restore the core and rebuild strength in 8 weeks.
STAGE 1: Once you’ve been cleared to exercise (at least 6 weeks) this gentle yet progressive program will restore the core and rebuild strength in 8 weeks.
benefits
The benefits of the postnatal program incude
RESTORE YOUR CORE:
We help you rebuild your core from the inside out, we teach you how to activate the correct muscles and breath strategically to improve your core awareness and control which combats back pain, improves core strength and closes abdominal separation.
CORE RECOVERY: Connect with your breath, activate your deep transverse abdominal and rebuild your core.
MOBILITY & FLEXIBILITY: Postnatal specific Pilates classes with focus on improving your core strength & posture.
Nurturing your healing body with gentle movement and stretches. Providing space for healing, rest and recovery as you slowly introducing gentle movements to reestablish correct breathing and core connection as well gentle stretches and mobility exercises to sooth sore muscles and aching joints.
Core and Pelvic Floor Strengthening: Gentle, targeted exercises help re-engage and strengthen your deep core muscles and pelvic floor, providing a stable base that supports better alignment and reduces pressure on your lower back.
Upper Back and Shoulder Mobility: Pilates includes exercises to open up the chest and strengthen the upper back, which can counteract the forward rounding that often comes with nursing or carrying your baby.
Breathing and Alignment Awareness: Pilates promotes a deep, mindful breathing technique, which helps you relax tense muscles and maintain a taller, more balanced posture.
Lower Back Support: By strengthening the glutes, core, and lower back muscles, Pilates can help alleviate the strain that often builds up from holding your baby or leaning forward frequently.
Mind-Body Connection:Pilates encourages a sense of awareness in your body, allowing you to notice and adjust your posture in daily movements, making it easier to maintain healthy alignment as you go about your day.
POSTURE & STRENGTH: Postnatal specific Pilates classes with focus on improving your core strength & posture.
PILATES FOR POSTPARTUM:
Pilates is a superhero for Postnatal recovery because it’s gentle, low-impact and highly effective. Restore your core, remedy bad posture, build upper back strength, and strengthen your glutes.
CORE RECOVERY: Connect with your breath, activate your deep transverse abdominal and rebuild your core.
CORE RECOVERY: Connect with your breath, activate your deep transverse abdominal and rebuild your core.
YOGA FOR POSTPARTUM:
Postpartum yoga is a gentle, effective way to reconnect with your body and rebuild strength after childbirth. This practice focuses on realigning your posture, easing tension from all the new physical demands, and giving you space to breathe deeply and reset. Here’s why postpartum yoga can be so supportive:
POSTNATAL YOGA: Postnatal specific Pilates classes with focus on improving your core strength & posture.
Core and Pelvic Floor Recovery: These foundational muscles go through a lot during pregnancy and birth. Postpartum yoga gently reactivates and strengthens them, helping you feel more stable and supported.
Back and Shoulder Relief: All that feeding, holding, and lifting can lead to tight shoulders and an aching back. Yoga movements open up the chest and ease tension in the upper body, giving your back a break.
Emotional Balance and Stress Relief: Breathing and mindfulness in yoga bring calm. In the whirlwind of new motherhood, a few moments of stillness can help you recharge.
Improved Posture: Re-aligning and strengthening key areas helps counteract those postural shifts that happen from constantly holding and caring for your baby.
Core and Pelvic Floor Recovery: These foundational muscles go through a lot during pregnancy and birth. Postpartum yoga gently reactivates and strengthens them, helping you feel more stable and supported.
Back and Shoulder Relief: All that feeding, holding, and lifting can lead to tight shoulders and an aching back. Yoga movements open up the chest and ease tension in the upper body, giving your back a break.
Emotional Balance and Stress Relief: Breathing and mindfulness in yoga bring calm. In the whirlwind of new motherhood, a few moments of stillness can help you recharge.
Improved Posture: Re-aligning and strengthening key areas helps counteract those postural shifts that happen from constantly holding and caring for your baby.
Safe and supportive, inspiring and effective
Short workouts that work:
Time is precious and promise that every second will count. Short, effective workouts you will look forward too
Programs to create lasting results: Easy to follow,
Feel stronger and more flexible: Remedy tight hips, chest, and poor posture from hours of feeding and holding your baby.
Rebuild Your Core: Learn how to activate your core muscles to close separation and rebuild strength from the inside out.
Fun & Safe Environment: Move at your own pace in your own space.
Made by Mummas, for Mummas
My postnatal workouts prioritise things like:
– Tight hips and shoulders from repetitive breast/bottle feeding
– Rebuilding core and pelvic floor strength safely
– Workouts under 20 minutes to fit in with mum life
– Posture !
– A movement space you can escape to – prioritising self.
POSTNATAL YOGA: Postnatal specific Pilates classes with focus on improving your core strength & posture.
POSTNATAL YOGA: Postnatal specific Pilates classes with focus on improving your core strength & posture.
CORE RECOVERY: Connect with your breath, activate your deep transverse abdominal and rebuild your core.
PROGRAMS FOR EVERY STAGE OF MOTHERHOOD:
Introducing two comprehensive programs to support each stage of your recovery. Each program has been carefully designed to help you gently recover, progress, and rebuild at your own pace.
Postpartum Program: Stage 1 – 0-6 Weeks
Stage 1 of the Postnatal Program has been designed for your first weeks following birth. You can start this before your six week check.
Stage 2 of the Postnatal Program has been designed for your after your 6-week check and builds on from stage 1.
STAGE 1: Once you’ve been cleared to exercise (at least 6 weeks) this gentle yet progressive program will restore the core and rebuild strength in 8 weeks.
STAGE 1: Once you’ve been cleared to exercise (at least 6 weeks) this gentle yet progressive program will restore the core and rebuild strength in 8 weeks.
RESTORE YOUR CORE:
We help you rebuild your core from the inside out, we teach you how to activate the correct muscles and breath strategically to improve your core awareness and control which combats back pain, improves core strength and closes abdominal separation.
WEEK ONE: Connect with your breath, activate your deep transverse abdominal and rebuild your core.
WEEK TWO: Connect with your breath, activate your deep transverse abdominal and rebuild your core.
WEEK THREE: Connect with your breath, activate your deep transverse abdominal and rebuild your core.
MOBILITY & FLEXIBILITY: Postnatal specific Pilates classes with focus on improving your core strength & posture.
IMPROVE POSTURE:
Postnatal Pilates can be incredibly beneficial for posture, helping new mothers address common postural imbalances that often arise from the demands of pregnancy and early motherhood. Holding, feeding, and caring for a newborn can lead to rounded shoulders, a forward head posture, and weakened core and pelvic stability—all of which can strain your back and lead to discomfort. Nurturing your healing body with gentle movement and stretches. Providing space for healing, rest and recovery as you slowly introducing gentle movements to reestablish correct breathing and core connection as well gentle stretches and mobility exercises to sooth sore muscles and aching joints.
Pilates for Postpartum
Pilates is a superhero for Postnatal recovery because it’s gentle, low-impact and highly effective. Restore your core, remedy bad posture, build upper back strength, and strengthen your glutes.
POSTURE & STRENGTH: Postnatal specific Pilates classes with focus on improving your core strength & posture.
STRENGTHEN & TONE: Connect with your breath, activate your deep transverse abdominal and rebuild your core.
OPEN HIPS Connect with your breath, activate your deep transverse abdominal and rebuild your core.
Yoga for Postpartum
Postpartum yoga is a gentle, effective way to reconnect with your body and rebuild strength after childbirth. This practice focuses on realigning your posture, easing tension from all the new physical demands, and giving you space to breathe deeply and reset. Here’s why postpartum yoga can be so supportive:
POSTNATAL YOGA: Postnatal specific Pilates classes with focus on improving your core strength & posture.
POSTNATAL YOGA: Postnatal specific Pilates classes with focus on improving your core strength & posture.
IMPROVE POSTURE:
Postnatal Pilates can be incredibly beneficial for posture, helping new mothers address common postural imbalances that often arise from the demands of pregnancy and early motherhood. Holding, feeding, and caring for a newborn can lead to rounded shoulders, a forward head posture, and weakened core and pelvic stability—all of which can strain your back and lead to discomfort. Nurturing your healing body with gentle movement and stretches. Providing space for healing, rest and recovery as you slowly introducing gentle movements to reestablish correct breathing and core connection as well gentle stretches and mobility exercises to sooth sore muscles and aching joints.
PROGRAMS FOR EVERY STAGE OF MOTHERHOOD:
No one deserves the TLC of a carefully curated movement plan more than you. Let’s regain core strength, build bodies stronger than before baby and take some well-deserved and much-needed me-time. Introducing two comprehensive programs to support each stage of your recovery. Each program has been carefully designed to help you gently recover, progress, and rebuild at your own pace. Once you’ve completed both stages, you’ll feel confident to return to your pre-pregnancy workout routine and explore our extensive library.
STAGE 1: Once you’ve been cleared to exercise (at least 6 weeks) this gentle yet progressive program will restore the core and rebuild strength in 8 weeks.
STAGE 1: Once you’ve been cleared to exercise (at least 6 weeks) this gentle yet progressive program will restore the core and rebuild strength in 8 weeks.
RESTORE YOUR CORE:
We help you rebuild your core from the inside out, we teach you how to activate the correct muscles and breath strategically to improve your core awareness and control which combats back pain, improves core strength and closes abdominal separation.
CORE RECOVERY: Connect with your breath, activate your deep transverse abdominal and rebuild your core.
CORE RECOVERY: Connect with your breath, activate your deep transverse abdominal and rebuild your core.
CORE RECOVERY: Connect with your breath, activate your deep transverse abdominal and rebuild your core.
MOBILITY & FLEXIBILITY: Postnatal specific Pilates classes with focus on improving your core strength & posture.
POSTURE & STRENGTH: Postnatal specific Pilates classes with focus on improving your core strength & posture.
PILATES FOR POSTPARTUM:
Pilates is a superhero for Postnatal recovery because it’s gentle, low-impact and highly effective. Restore your core, remedy bad posture, build upper back strength, and strengthen your glutes.
STRENGTHEN & TONE: Connect with your breath, activate your deep transverse abdominal and rebuild your core.
OPEN HIPS Connect with your breath, activate your deep transverse abdominal and rebuild your core.
YOGA FOR POSTPARTUM:
Postpartum yoga is a gentle, effective way to reconnect with your body and rebuild strength after childbirth. This practice focuses on realigning your posture, easing tension from all the new physical demands, and giving you space to breathe deeply and reset. Here’s why postpartum yoga can be so supportive:
POSTNATAL YOGA: Postnatal specific Pilates classes with focus on improving your core strength & posture.
POSTNATAL YOGA: Postnatal specific Pilates classes with focus on improving your core strength & posture.
RESTORE YOUR CORE:
We help you rebuild your core from the inside out, we teach you how to activate the correct muscles and breath strategically to improve your core awareness and control which combats back pain, improves core strength and closes abdominal separation.
CORE RECOVERY: Connect with your breath, activate your deep transverse abdominal and rebuild your core.
CORE RECOVERY: Connect with your breath, activate your deep transverse abdominal and rebuild your core.
YOGA FOR POSTPARTUM:
Postpartum yoga is a gentle, effective way to reconnect with your body and rebuild strength after childbirth. This practice focuses on realigning your posture, easing tension from all the new physical demands, and giving you space to breathe deeply and reset. Here’s why postpartum yoga can be so supportive:
WHAT NEXT?
I encourage you to repeat the essential series a few times until you feel comfortable with the movements and ready for a little more. Repetition is the key to mastering the moves so don’t be in a rush to progress.
Two beautiful program suggestions are below. AND remember – you can reach out to me for a personal recommendation.
Elise x
IN STUDIO SERIES: If you crave longer classes and the strengthening and lengthening benefits of a balanced, intelligent full-body Pilates class – this series is for you. Classes are between 40-60 minutes, a perfect blend of strength, burn, mobility, and stretch, full body, and addictive. Transport me to the Studio.
GLOW IN 20: If you’re short on time. Discover the transformative effect of committing to just 20 minutes a day for 20 days. Our most popular challenge (for a reason). Ready to Glow?
IN STUDIO SERIES:
IN STUDIO SERIES: If you crave longer classes and the strengthening and lengthening benefits of a balanced, intelligent full-body Pilates class – this series is for you. Classes are between 40-60 minutes, a perfect blend of strength, burn, mobility, and stretch, full body, and addictive. Transport me to the Studio.
CORE RECOVERY: Connect with your breath, activate your deep transverse abdominal and rebuild your core.
CORE RECOVERY: Connect with your breath, activate your deep transverse abdominal and rebuild your core.
CORE RECOVERY: Connect with your breath, activate your deep transverse abdominal and rebuild your core.
IMPROVE POSTURE:
Postnatal Pilates can be incredibly beneficial for posture, helping new mothers address common postural imbalances that often arise from the demands of pregnancy and early motherhood. Holding, feeding, and caring for a newborn can lead to rounded shoulders, a forward head posture, and weakened core and pelvic stability—all of which can strain your back and lead to discomfort. Nurturing your healing body with gentle movement and stretches. Providing space for healing, rest and recovery as you slowly introducing gentle movements to reestablish correct breathing and core connection as well gentle stretches and mobility exercises to sooth sore muscles and aching joints.
MOBILITY & FLEXIBILITY: Postnatal specific Pilates classes with focus on improving your core strength & posture.
POSTURE & STRENGTH: Postnatal specific Pilates classes with focus on improving your core strength & posture.
PILATES FOR POSTPARTUM:
Pilates is a superhero for Postnatal recovery because it’s gentle, low-impact and highly effective. Restore your core, remedy bad posture, build upper back strength, and strengthen your glutes.
STRENGTHEN & TONE: Connect with your breath, activate your deep transverse abdominal and rebuild your core
OPEN HIPS Connect with your breath, activate your deep transverse abdominal and rebuild your core.
YOGA FOR POSTPARTUM:
Postpartum yoga is a gentle, effective way to reconnect with your body and rebuild strength after childbirth. This practice focuses on realigning your posture, easing tension from all the new physical demands, and giving you space to breathe deeply and reset. Here’s why postpartum yoga can be so supportive:
POSTNATAL YOGA: Postnatal specific Pilates classes with focus on improving your core strength & posture.
POSTNATAL YOGA: Postnatal specific Pilates classes with focus on improving your core strength & posture.
YOGA FOR POSTPARTUM
No one deserves the TLC of a carefully curated movement plan more than you. Let’s regain core strength, build bodies stronger than before baby and take some well-deserved and much-needed me-time. Introducing two comprehensive programs to support each stage of your recovery. Each program has been carefully designed to help you gently recover, progress, and rebuild at your own pace. Once you’ve completed both stages, you’ll feel confident to return to your pre-pregnancy workout routine and explore our extensive library.
Yoga is a beautiful way to reduce anxiety and stress, improve posture, and provide relaxation and unwinding time.
Pilates for Postpartum
Pilates is a superhero for Postnatal recovery because it’s gentle, low-impact and highly effective. Restore your core, remedy bad posture, build upper back strength, and strengthen your glutes.
POSTNATAL YOGA
Working both on and off the mat we fuse elements of traditional Pilates with functional full-body fitness to amplify your experience. All classes are designed to co-exist beautifully and offer something different for all levels.
POSTNATAL PILATES
Working both on and off the mat we fuse elements of traditional Pilates with functional full-body fitness to amplify your experience. All classes are designed to co-exist beautifully and offer something different for all levels.
BURN WITH BUB
Working both on and off the mat we fuse elements of traditional Pilates with functional full-body fitness to amplify your experience. All classes are designed to co-exist beautifully and offer something different for all levels.
Transform your body
Access muscles you never even knew you had. Commit to a program and see results that will keep you wanting more. All you need to do is press play! Spoiler alert: you will have fun and feel amazing.
Results are addictive
Getting started can be hard, so we are breaking your journey into steps that will fire-up motivation and fuel momentum. Each milestone gives you the opportunity to reflect on your progress and plan your goals.
CLASS STYLES
PILATES & YOGA
No one deserves the TLC of a carefully curated movement plan more than you. Let’s regain core strength, build bodies stronger than before baby and take some well-deserved and much-needed me-time. Introducing two special programs to support each stage of your postnatal recovery. Each program has been carefully designed to help you gently recover, progress, and rebuild at your own pace. Once you’ve completed both stages, you’ll feel confident to return to your pre-pregnancy workout routine and explore our extensive library.
20-minute workouts for 20 days. Quick, effective, safe for pregnancy and postpartum.
Time is precious — especially when you’re pregnant or caring for a little one. Glow Mumma was designed for busy mums who want maximum results in minimum time. In just 20 minutes a day, you’ll tone, strengthen, and feel energise.
6 Weeks After Baby
Build total body strength and tone
Maintain energy and confidence during pregnancy
Ease back into movement postpartum
Achieve noticeable results in just 20 days
What you’ll get:
- 20 days of structured workouts
- 20 minutes per day (sometimes a 2-for-1 combo)
- Mostly Pilates with sculpt, stretch, and toning flows
- Body-specific focus for maximum burn every second
Restore the Core 1.0
Postnatal Pilates with Elise Barlow
Restore the Core 2.0
Postnatal Pilateswith Elise Barlow
Gentle Core Activation For Beginners
Postnatal Pilates with Elise Barlow
Postnatal Pilates 3
Postnatal Pilates with Elise Barlow
Core Activation 1
Postnatal Pilates with Elise Barlow
Core Activation 2
Postnatal Pilates with Elise Barlow
Postnatal Core
Postnatal Pilates with Elise Barlow
Restore the Core 3.0*
Postnatal Pilates with Elise Barlow
