WHY OUR METHOD WORKS
Transforming your body
After one class you will feel muscles you never even knew you had. Commit to an 8-week block and see results that will keep you wanting more. Make MVMT a part of your life and transform your body, movement and life. All you need to do is turn up! Spoiler alert: you will have fun and feel amazing.
Results are addictive
Once you start seeing results, it becomes addictive. Getting started can be hard, so we are breaking your journey into 10-week steps to fire-up motivation and fuel momentum. Each milestone gives you the opportunity to reflect on your progress and plan your next goals.
Body looks, feels and moves better
Taking the time to refine, retune and retrain will help you both on and off the mat. Each class will reinforce good movement habits and strategies, so your form gets better even as the classes gets harder. Not only a successful formula to help treat and prevent injuries but there’s an added perk: you get a banging body!
Progress is the new perfection
Don’t be afraid of being a beginner. You will be encouraged and educated in how to modify and/or advance each exercise in order to facilitate your individual body. Each week is an opportunity to progress your practice. We will set you for movement success, all you need to do it turn up.