“Given it was my first child, I was shocked at how unstable my hips and pelvis felt after having a baby, but with Elise’s guidance and recommendations of safe Movement videos, I slowly introduced my weekly practise from 6 weeks postpartum. Now at 4 months postpartum, I am doing classes daily and am feeling as strong as I did before pregnancy. I love how the low impact and customised pre and postnatal videos gave me the confidence to get moving again. Bub is very entertained at watching me on the mat too!”