Welcome to MVMT
With over 600 on-demand sessions, including specialised pre and postnatal programs, we cater to all fitness levels and schedules. Join us to experience the movement you need, love, and crave, and achieve the results you deserve.
Expert Guidance for All Stages
Let us guide you through movement. Whether you’re a complete beginner or want to spice up your routine, pre or postnatal – You’ll receive the studio experience at home with programs to support you at any stage.
Prenatal Pilates & Yoga Program
A supportive, informative and love-filled program, featuring trimester appropriate Prenatal Pilates and Yoga workouts.
Postnatal Program: Stage 1
This 6-week program will ease you back into gentle movement once you feel ready to move post birth.
Postnatal Movement: Stage Two
This 8-week program will safely rebuild your strength as you ease back into your regular routine. Progress each week as you regain core strength and restore mobility.
Elise Barlow
Movement Society Founder
With over a decade of experience in the Pilates and movement space, Elise has developed the MVMT Method; a modern approach to mat Pilates that combines sculpting and strengthening exercises with mobility work to deliver full-body workouts.
“Quote from Elise”
Elise Barlow
PROGRAMS
Guided Programs to take you through your transformation, and make choosing even more effortless.
Holiday Series
Short, targeted workouts we crave while on holiday. Straight to the burn zone, body part specific, stretch ending.
Prenatal Program
Pilates & Yoga workouts designed for every stage of your pregnancy. Guided programs for every trimester.
Postnatal Program
Rebuild after baby with specialised Postnatal programs for every stage of motherhood – from birth to beyond.
Beginner
Beginner-friendly workouts designed to introduce you to movement and pilates. Revisit the basics and master the essentials.
Sweat & Sculpt
Take your Pilates to the next level, with 21-days of cardio infused Pilates that will get your heart rate up and body heated.
Glow in 20
Our most popular program. Sculpt, tone and lengthen your entire body with short, effective 20-minute workouts.
Body Love
28 Day Pilates Program
Build lasting, feel-good habits and reconnect with your body from the inside out.
This flexible workout plan helps you to move with intention and build strength. Through supportive, achievable workouts and mindful movement, you’ll feel more energised, confident, and connected — all while showing your body the love and appreciation it deserves.
The undeniable results of the Body Love program make it so popular, we repeat it annually.
The Body Love Series
Body Love 2025
Body Love Prenatal
Body Love 2024
Body Love 2023
Body Love 2022
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